Lets compare vitamin content per 1 kilogram of Ground Mace vs Carrots:
Ground Mace Spices have 4.7 times more Vitamin B1, 7.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 20.9 times more Vitamin A than Ground Mace Spices.
Both Ground Mace Spices and Raw Carrots have similar amounts of Vitamin B6 per 1 kg.
Both Ground Mace Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Mace vs Carrots:
Ground Mace Spices have 7.6 times more Calcium, 54.8 times more Copper, 46.3 times more Iron, 13.6 times more Magnesium, 10.5 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 27 times more Selenium and 9.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 10.8 times more Water than Ground Mace Spices.
Both Ground Mace Spices and Raw Carrots have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Ground Mace Spices have 11.6 times more Energy, 134.9 times more Fat, 297.2 times more Saturated Fat, 40 times more Omega 3, 43.1 times more Omega 6, 5.3 times more Carbohydrate, 7.2 times more Fiber and 7.2 times more Protein than Raw Carrots.
Both Ground Mace Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.