Lets compare vitamin content per 1 kilogram of Curry Powder vs Tomatoes:
Curry Powder Spice has 4.8 times more Vitamin B1, 10.5 times more Vitamin B2, 5.5 times more Vitamin B3, 12 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9, 46.7 times more Vitamin E and 12.6 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A and 19.6 times more Vitamin C than Curry Powder Spice.
Both Curry Powder Spice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Curry Powder vs Tomatoes:
Curry Powder Spice has 52.5 times more Calcium, 20.3 times more Copper, 70.7 times more Iron, 23.2 times more Magnesium, 72.8 times more Manganese, 15.3 times more Phosphorus, 4.9 times more Potassium, more Selenium, 10.4 times more Sodium and 27.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.7 times more Water than Curry Powder Spice.
Comparison of macro-nutrients per 1 kilogram:
Curry Powder Spice has 18.1 times more Energy, 70.1 times more Fat, 58.9 times more Saturated Fat, 89.3 times more Omega 3, 34.9 times more Omega 6, 14.4 times more Carbohydrate, 44.3 times more Fiber and 16.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Fructose than Curry Powder Spice.
Both Curry Powder Spice and Raw Ripe Red Tomatoes have similar amounts of Sugars per 1 kg.
Both Curry Powder Spice as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.