Lets compare vitamin content per 1 kilogram of Spinach Spaghetti vs Oranges:
Dry Spinach Spaghetti has 2.1 times more Vitamin A, 4.3 times more Vitamin B1, 4.9 times more Vitamin B2, 16.1 times more Vitamin B3, 4.8 times more Vitamin B5, 5.4 times more Vitamin B6, 1.6 times more Vitamin B9, 4.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin C than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Spinach Spaghetti vs Oranges:
Dry Spinach Spaghetti has 1.5 times more Calcium, 11.1 times more Copper, 21.3 times more Iron, 17.4 times more Magnesium, 105.8 times more Manganese, 23.7 times more Phosphorus, 2.1 times more Potassium, 127 times more Selenium, more Sodium and 39.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 10.4 times more Water than Dry Spinach Spaghetti .
Comparison of macro-nutrients per 1 kilogram:
Dry Spinach Spaghetti has 7.9 times more Energy, 13.1 times more Fat, 10.6 times more Omega 3, 31.4 times more Omega 6, 6.4 times more Carbohydrate, 4.4 times more Fiber and 14.2 times more Protein than Raw Oranges.
While Raw Oranges contain 3.4 times more Sugars than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.