Lets compare vitamin content per 1 kilogram of Steamed Sprouted Soybeans with Salt vs Tomatoes:
Steamed Sprouted Soybeans with Salt have 5.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 8.3 times more Vitamin B5, 1.3 times more Vitamin B6, 5.3 times more Vitamin B9 and 4.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 1.7 times more Vitamin C and 2.6 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Steamed Sprouted Soybeans with Salt vs Tomatoes:
Steamed Sprouted Soybeans with Salt have 5.9 times more Calcium, 5.6 times more Copper, 4.9 times more Iron, 5.5 times more Magnesium, 6.2 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, more Selenium, 49.2 times more Sodium and 6.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Steamed Sprouted Soybeans with Salt and Raw Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Steamed Sprouted Soybeans with Salt have 4.5 times more Energy, 22.3 times more Fat, 22 times more Saturated Fat, 98.7 times more Omega 3, 27.7 times more Omega 6, 1.7 times more Carbohydrate and 9.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.1 times more Sugars and 1.5 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.