Lets compare vitamin content per 1 kilogram of Steamed Sprouted Soybeans with Salt vs Carrots:
Steamed Sprouted Soybeans with Salt have 3.1 times more Vitamin B1, 2.7 times more Vitamin B5, 4.2 times more Vitamin B9, 1.4 times more Vitamin C and 2.5 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 1.3 times more Vitamin B6 and 3.1 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Steamed Sprouted Soybeans with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Steamed Sprouted Soybeans with Salt vs Carrots:
Steamed Sprouted Soybeans with Salt have 1.8 times more Calcium, 7.3 times more Copper, 4.4 times more Iron, 5 times more Magnesium, 5 times more Manganese, 3.9 times more Phosphorus, 6 times more Selenium, 3.6 times more Sodium and 4.3 times more Zinc than Raw Carrots.
Both Steamed Sprouted Soybeans with Salt and Raw Carrots have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Steamed Sprouted Soybeans with Salt have 2 times more Energy, 18.5 times more Fat, 19.3 times more Saturated Fat, 148 times more Omega 3, 22.2 times more Omega 6 and 9.1 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Carbohydrate, 11 times more Sugars and 3.5 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.