Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Sun-dried Chile Peppers:
Dried Sunflower Seed Kernels have 18.3 times more Vitamin B1, 1.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 11.2 times more Vitamin E than Sun-dried Hot Chile Peppers.
While Sun-dried Hot Chile Peppers contain 441.3 times more Vitamin A, 3.4 times more Vitamin B2, 22.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sun-dried Hot Chile Peppers have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Sun-dried Chile Peppers:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 7.9 times more Copper, 3.7 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 15.1 times more Selenium and 4.9 times more Zinc than Sun-dried Hot Chile Peppers.
While Sun-dried Hot Chile Peppers contain 2.9 times more Potassium and 10.1 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sun-dried Hot Chile Peppers have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 8.9 times more Fat, 5.5 times more Saturated Fat, 2.6 times more Omega 3, 7.5 times more Omega 6 and 2 times more Protein than Sun-dried Hot Chile Peppers.
While Sun-dried Hot Chile Peppers contain 3.5 times more Carbohydrate, 15.7 times more Sugars and 3.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sun-dried Hot Chile Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.