Lets compare vitamin content per 1 kilogram of Dried Agar Seaweed vs Broccoli:
Dried Agar Seaweed has 1.9 times more Vitamin B2, 5.3 times more Vitamin B5, 1.7 times more Vitamin B6, 9.2 times more Vitamin B9 and 6.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 7.1 times more Vitamin B1, 3.2 times more Vitamin B3, more Vitamin C and 4.2 times more Vitamin K than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Agar Seaweed vs Broccoli:
Dried Agar Seaweed has 13.3 times more Calcium, 12.4 times more Copper, 29.3 times more Iron, 36.7 times more Magnesium, 20.5 times more Manganese, 3.6 times more Potassium, 3 times more Selenium, 3.1 times more Sodium and 14.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Phosphorus and 10.3 times more Water than Dried Agar Seaweed.
Comparison of macro-nutrients per 1 kilogram:
Dried Agar Seaweed has 9 times more Energy, 12.2 times more Carbohydrate, 1.7 times more Sugars, 3 times more Fiber and 2.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 63 times more Omega 3 than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.