Lets compare vitamin content per 1 kilogram of Medium Rye flour vs Broccoli:
Medium Rye flour has 4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and 17.2 times more Vitamin K than Medium Rye flour.
Both Medium Rye flour and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Medium Rye flour as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Medium Rye flour vs Broccoli:
Medium Rye flour has 6.8 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 11.5 times more Manganese, 3.4 times more Phosphorus, 5.8 times more Selenium and 5.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2 times more Calcium, 16.5 times more Sodium and 8.1 times more Water than Medium Rye flour.
Both Medium Rye flour and Raw Broccoli have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Medium Rye flour has 10.3 times more Energy, 4.1 times more Fat, 1.6 times more Omega 3, 12.2 times more Omega 6, 11.4 times more Carbohydrate, 4.5 times more Fiber and 3.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Sugars than Medium Rye flour.
Both Medium Rye flour as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.