Lets compare vitamin content per 1 kilogram of Medium Rye flour vs Boiled Kidney Beans:
Medium Rye flour has 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 47.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Medium Rye flour.
Both Medium Rye flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Medium Rye flour vs Boiled Kidney Beans:
Medium Rye flour has 1.5 times more Copper, 1.5 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus, 13.1 times more Selenium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium and 6.1 times more Water than Medium Rye flour.
Both Medium Rye flour and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Medium Rye flour has 2.7 times more Energy, 3 times more Fat, 5.5 times more Omega 6, 3.3 times more Carbohydrate, 3.4 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Omega 3 than Medium Rye flour.
Both Medium Rye flour as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.