Lets compare vitamin content per 1 kilogram of Rice vs Tomatoes:
Raw Regular Long-grain White Rice has 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 11.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B7, 1.9 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 79 times more Vitamin K than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rice vs Tomatoes:
Raw Regular Long-grain White Rice has 2.8 times more Calcium, 3.7 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 9.5 times more Manganese, 4.8 times more Phosphorus, more Selenium and 6.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Potassium and 8.1 times more Water than Raw Regular Long-grain White Rice.
Comparison of macro-nutrients per 1 kilogram:
Raw Regular Long-grain White Rice has 20.3 times more Energy, 10.3 times more Omega 3, 20.6 times more Carbohydrate and 8.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21.9 times more Sugars than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Raw Ripe Red Tomatoes have similar amounts of Fiber per 1 kg.
Both Raw Regular Long-grain White Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.