Lets compare vitamin content per 1 kilogram of Cooked Glutinous White Rice vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 27.3 times more Vitamin B2, 28.7 times more Vitamin B3, 5.3 times more Vitamin B5, 51.7 times more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and 879.3 times more Vitamin E than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cooked Glutinous White Rice vs Sunflower Seeds:
Cooked Glutinous White Rice have 16.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, 36.7 times more Copper, 37.5 times more Iron, 65 times more Magnesium, 7.4 times more Manganese, 82.5 times more Phosphorus, 64.5 times more Potassium, 9.5 times more Selenium and 12.2 times more Zinc than Cooked Glutinous White Rice.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 6 times more Energy, 270.8 times more Fat, 114.2 times more Saturated Fat, 20 times more Omega 3, 349.2 times more Omega 6, 52.4 times more Sugars, 8.6 times more Fiber and 10.3 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Cooked Glutinous White Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.