Lets compare vitamin content per 1 kilogram of Cooked Rice Noodles vs Oranges:
Raw Oranges contain more Vitamin A, 4.8 times more Vitamin B1, 10 times more Vitamin B2, 3.9 times more Vitamin B3, 22.7 times more Vitamin B5, 10 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and 6 times more Vitamin E than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cooked Rice Noodles vs Oranges:
Cooked Rice Noodles have 1.4 times more Iron, 4.6 times more Manganese, 1.4 times more Phosphorus, 9 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 10 times more Calcium, 3.3 times more Magnesium and 45.3 times more Potassium than Cooked Rice Noodles.
Both Cooked Rice Noodles and Raw Oranges have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Rice Noodles have 2.3 times more Energy, 2 times more Carbohydrate and 1.9 times more Protein than Raw Oranges.
While Raw Oranges contain 311.7 times more Sugars and 2.4 times more Fiber than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.