Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Hard white Wheat:
Baked Whole White Potatoes have more Vitamin C and 1.4 times more Vitamin K than Hard white Wheat.
While Hard white Wheat contains 8.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 25.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Hard white Wheat have similar amounts of Vitamin B9 per 1 kg.
Both Baked Whole White Potatoes as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Hard white Wheat:
Baked Whole White Potatoes have 1.3 times more Potassium and 7.9 times more Water than Hard white Wheat.
While Hard white Wheat contains 3.2 times more Calcium, 2.9 times more Copper, 7.1 times more Iron, 3.4 times more Magnesium, 20.2 times more Manganese, 4.7 times more Phosphorus and 9.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 3.7 times more Sugars than Hard white Wheat.
While Hard white Wheat contains 3.7 times more Energy, 11.4 times more Fat, 2.3 times more Omega 3, 14.6 times more Omega 6, 3.6 times more Carbohydrate, 5.8 times more Fiber and 5.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Hard white Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.