Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Tomato Sauce with Salt:
Baked Whole White Potatoes have 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomato Sauce with Salt.
While Canned Tomato Sauce with Salt contains 22 times more Vitamin A, 1.5 times more Vitamin B2 and 36 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Tomato Sauce with Salt have similar amounts of Vitamin K per 1 kg.
Both Baked Whole White Potatoes as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Tomato Sauce with Salt:
Baked Whole White Potatoes have 1.8 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Canned Tomato Sauce with Salt.
While Canned Tomato Sauce with Salt contains 1.4 times more Calcium, 1.5 times more Iron and 67.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Tomato Sauce with Salt have similar amounts of Copper, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 3.8 times more Energy, 4 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Canned Tomato Sauce with Salt.
While Canned Tomato Sauce with Salt contains 2.3 times more Sugars and 4.6 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Tomato Sauce with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.