Lets compare vitamin content per 1 kilogram of Microwaved Potato Flesh vs Valencia Oranges:
Microwaved Potato, Flesh Only no Salt has 1.5 times more Vitamin B1, 5.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B9 and 3.2 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Microwaved Potato Flesh vs Valencia Oranges:
Microwaved Potato, Flesh Only no Salt has 6.4 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 7.4 times more Manganese, 6.4 times more Phosphorus, 2.3 times more Potassium and 5.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Raw Valencia Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Microwaved Potato, Flesh Only no Salt has 2 times more Energy, 2 times more Carbohydrate and 2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Omega 3 and 1.6 times more Fiber than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.