Lets compare vitamin content per 1 kilogram of Dry Mashed Potato Granules vs Boiled Kidney Beans:
Granules of Dehydrated Mashed Potatoes have 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 8.2 times more Vitamin B3, 1.6 times more Vitamin B5, 7.2 times more Vitamin B6, 30.8 times more Vitamin C and 9 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Vitamin B9 than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 1 kg.
Both Granules of Dehydrated Mashed Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dry Mashed Potato Granules vs Boiled Kidney Beans:
Granules of Dehydrated Mashed Potatoes have 2.3 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 24.6 times more Selenium and 67 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Copper, 2 times more Iron and 18.4 times more Water than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes and Boiled All Types Kidney Beans have similar amounts of Calcium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Granules of Dehydrated Mashed Potatoes have 2.9 times more Energy, 1.7 times more Omega 6, 3.8 times more Carbohydrate and 10.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Omega 3 than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 1 kg.
Both Granules of Dehydrated Mashed Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.