Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Baked White Potatoes:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.3 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 1 kg.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Baked White Potatoes:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.6 times more Copper, 2.3 times more Iron, 1.6 times more Manganese and 6.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Baked Whole White Potatoes have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc per 1 kg.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.4 times more Energy, 54.7 times more Fat, 97.4 times more Saturated Fat, 12.6 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.