Lets compare vitamin content per 1 kilogram of Frozen French Fried Potatoes vs Oranges:
Unprepared Frozen French Fried Potatoes have 7.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.1 times more Vitamin C and 1.8 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Raw Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 1 kg.
Both Unprepared Frozen French Fried Potatoes as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen French Fried Potatoes vs Oranges:
Unprepared Frozen French Fried Potatoes have 2.1 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 6.3 times more Manganese, 5.9 times more Phosphorus, 2.3 times more Potassium, more Sodium and 5 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium and 1.3 times more Water than Unprepared Frozen French Fried Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Unprepared Frozen French Fried Potatoes have 3.1 times more Energy, 38.8 times more Fat, 62.7 times more Saturated Fat, 2.6 times more Omega 3, 13.7 times more Omega 6, 2.1 times more Carbohydrate and 2.4 times more Protein than Raw Oranges.
While Raw Oranges contain 46.8 times more Sugars and 1.3 times more Fiber than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.