Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Boiled Kidney Beans:
Boiled Potato Flesh, Cooked In Skin without Salt has 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 13 times more Vitamin B9 and 3.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 7 times more Calcium, 7.2 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Selenium and 3.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Boiled All Types Kidney Beans have similar amounts of Copper, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Potato Flesh, Cooked In Skin without Salt has 2.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Energy, 17 times more Omega 3, 3.6 times more Fiber and 4.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.