Lets compare vitamin content per 1 kilogram of Boiled Pokeberry Shoots vs Almonds:
Boiled and Drained Pokeberry Shoots have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.9 times more Vitamin B1, 4.6 times more Vitamin B2, 3.3 times more Vitamin B3, 12.1 times more Vitamin B5, 4.9 times more Vitamin B9 and 30.2 times more Vitamin E than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Boiled and Drained Pokeberry Shoots as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Pokeberry Shoots vs Almonds:
Boiled and Drained Pokeberry Shoots have 18 times more Sodium and 21.1 times more Water than Almonds.
While Almonds contain 5.1 times more Calcium, 8.2 times more Copper, 3.1 times more Iron, 19.3 times more Magnesium, 6.5 times more Manganese, 14.6 times more Phosphorus, 4 times more Potassium, 4.6 times more Selenium and 16.4 times more Zinc than Boiled and Drained Pokeberry Shoots.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 29 times more Energy, 124.8 times more Fat, 41.3 times more Saturated Fat, 74.2 times more Omega 6, 7 times more Carbohydrate, 2.7 times more Sugars, 8.3 times more Fiber and 9.2 times more Protein than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.