Lets compare vitamin content per 1 kilogram of Pineapple, canned, juice pack, drained vs Almonds:
Pineapple, canned, juice pack, drained has more Vitamin C than Almonds.
While Almonds contain 2 times more Vitamin B1, 54.2 times more Vitamin B2, 12.7 times more Vitamin B3, 1.8 times more Vitamin B6, 8.8 times more Vitamin B9 and 1281.5 times more Vitamin E than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Pineapple, canned, juice pack, drained vs Almonds:
Pineapple, canned, juice pack, drained has 18.9 times more Water than Almonds.
While Almonds contain 16.8 times more Calcium, 9.6 times more Copper, 13.3 times more Iron, 18 times more Magnesium, 68.7 times more Phosphorus, 5.9 times more Potassium, 10.3 times more Selenium and 31.2 times more Zinc than Pineapple, canned, juice pack, drained.
Comparison of macro-nutrients per 1 kilogram:
Pineapple, canned, juice pack, drained has 5.7 times more Omega 3 and 3.3 times more Sugars than Almonds.
While Almonds contain 9.7 times more Energy, 453.9 times more Fat, 475.3 times more Saturated Fat, 535.8 times more Omega 6, 1.4 times more Carbohydrate, 9.6 times more Fiber and 41.5 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.