Lets compare vitamin content per 1 kilogram of Pineapple, canned, juice pack, drained vs Boiled Kidney Beans:
Pineapple, canned, juice pack, drained has 7.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 26 times more Vitamin B9 and 12 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Pineapple, canned, juice pack, drained vs Boiled Kidney Beans:
Pineapple, canned, juice pack, drained has 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Calcium, 2 times more Copper, 7.9 times more Iron, 2.8 times more Magnesium, 19.7 times more Phosphorus, 3.3 times more Potassium, 2.8 times more Selenium and 10 times more Zinc than Pineapple, canned, juice pack, drained.
Comparison of macro-nutrients per 1 kilogram:
Pineapple, canned, juice pack, drained has 44.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Energy, 10 times more Omega 3, 1.5 times more Carbohydrate, 4.9 times more Fiber and 17 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.