Lets compare vitamin content per 1 kilogram of Sweet Cucumber Pickles vs Oranges:
Sweet Cucumber Pickles have 3.5 times more Vitamin A, 2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.5 times more Vitamin B6, 30 times more Vitamin B9 and 76 times more Vitamin C than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweet Cucumber Pickles vs Oranges:
Sweet Cucumber Pickles have 1.5 times more Calcium, 2.5 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.6 times more Copper, 1.4 times more Magnesium and 1.8 times more Potassium than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Raw Oranges have similar amounts of Water per 1 kg.
Both Sweet Cucumber Pickles as well as Raw Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sweet Cucumber Pickles have 1.9 times more Energy, 8.6 times more Omega 3, 1.8 times more Carbohydrate and 2 times more Sugars than Raw Oranges.
While Raw Oranges contain 2.4 times more Fiber and 1.6 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.