Lets compare vitamin content per 1 kilogram of Frozen Podded Peas vs Sunflower Seeds:
Frozen Podded Peas have 15.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24.7 times more Vitamin B1, 3.6 times more Vitamin B2, 16.7 times more Vitamin B3, 1.6 times more Vitamin B5, 8.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Frozen Podded Peas.
Both Frozen Podded Peas as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Podded Peas vs Sunflower Seeds:
Frozen Podded Peas have 18.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Calcium, 23.7 times more Copper, 2.6 times more Iron, 14.1 times more Magnesium, 8.3 times more Manganese, 12.9 times more Phosphorus, 3.4 times more Potassium, 75.7 times more Selenium and 12.2 times more Zinc than Frozen Podded Peas.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 13.9 times more Energy, 171.5 times more Fat, 76.8 times more Saturated Fat, 3 times more Omega 3, 204 times more Omega 6, 2.8 times more Carbohydrate, 2.8 times more Fiber and 7.4 times more Protein than Frozen Podded Peas.
Both Frozen Podded Peas as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.