Lets compare vitamin content per 1 kilogram of Red Anjou Pears vs Boiled Carrots:
Raw Red Anjou Pears have 1.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 4.4 times more Vitamin B5, 3.9 times more Vitamin B6, 2 times more Vitamin B9, 8.6 times more Vitamin E and 2.8 times more Vitamin K than Raw Red Anjou Pears.
Comparing minerals per 1 kilogram for Red Anjou Pears vs Boiled Carrots:
Raw Red Anjou Pears have 4.1 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium, 58 times more Sodium and 1.5 times more Zinc than Raw Red Anjou Pears.
Both Raw Red Anjou Pears and Boiled and Drained Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Red Anjou Pears have 1.8 times more Energy, 1.8 times more Carbohydrate, 2.8 times more Sugars and 18 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Protein than Raw Red Anjou Pears.
Both Raw Red Anjou Pears and Boiled and Drained Carrots have similar amounts of Fiber per 1 kg.
Both Raw Red Anjou Pears as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.