Lets compare vitamin content per 1 kilogram of Passion-fruit Juice, Purple vs Sunflower Seeds:
Raw Passion-fruit Juice, Purple has 12 times more Vitamin A and 21.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, 2.7 times more Vitamin B2, 5.7 times more Vitamin B3, 26.9 times more Vitamin B6, 32.4 times more Vitamin B9 and 3517 times more Vitamin E than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Passion-fruit Juice, Purple vs Sunflower Seeds:
Raw Passion-fruit Juice, Purple has 18.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 34 times more Copper, 21.9 times more Iron, 19.1 times more Magnesium, 50.8 times more Phosphorus, 2.3 times more Potassium, 530 times more Selenium and 100 times more Zinc than Raw Passion-fruit Juice, Purple.
Comparison of macro-nutrients per 1 kilogram:
Raw Passion-fruit Juice, Purple has 5.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.5 times more Energy, 1029.2 times more Fat, 1113.8 times more Saturated Fat, more Omega 3, 794.8 times more Omega 6, 1.5 times more Carbohydrate, 43 times more Fiber and 53.3 times more Protein than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.