Lets compare vitamin content per 1 kilogram of Oranges vs Boiled Sprouted Mung Beans:
Raw Oranges have 11 times more Vitamin A, 1.7 times more Vitamin B1, 4.7 times more Vitamin C and 2.6 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 2.6 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Sprouted Mung Beans have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
Both Raw Oranges as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Boiled Sprouted Mung Beans:
Raw Oranges have 3.3 times more Calcium and 1.8 times more Potassium than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 2.7 times more Copper, 6.5 times more Iron, 1.4 times more Magnesium, 5.6 times more Manganese, 2 times more Phosphorus and 6.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Sprouted Mung Beans have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2.2 times more Energy, 2.8 times more Carbohydrate, 3.3 times more Sugars and 3 times more Fiber than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 2.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.