Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Sunflower Seeds:
Raw Orange juice has 3.3 times more Vitamin A and 35.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.4 times more Vitamin B1, 11.8 times more Vitamin B2, 20.8 times more Vitamin B3, 5.9 times more Vitamin B5, 33.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 879.3 times more Vitamin E than Raw Orange juice.
Both Raw Orange juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Sunflower Seeds:
Raw Orange juice has 18.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 40.9 times more Copper, 26.3 times more Iron, 29.5 times more Magnesium, 139.3 times more Manganese, 38.8 times more Phosphorus, 3.2 times more Potassium, 530 times more Selenium and 100 times more Zinc than Raw Orange juice.
Comparison of macro-nutrients per 1 kilogram:
Raw Orange juice has 3.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Energy, 257.3 times more Fat, 185.6 times more Saturated Fat, 5.5 times more Omega 3, 794.8 times more Omega 6, 1.9 times more Carbohydrate, 43 times more Fiber and 29.7 times more Protein than Raw Orange juice.
Both Raw Orange juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.