Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Baked Red Potatoes:
Unsweetened Canned Orange Juice has 9 times more Vitamin A, 2.4 times more Vitamin C and 2.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 7.9 times more Vitamin B3, 1.9 times more Vitamin B5, 6.8 times more Vitamin B6 and 28 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 1 kg.
Both Unsweetened Canned Orange Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 7.9 times more Copper, 7 times more Iron, 2.8 times more Magnesium, 8.2 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium and 10 times more Zinc than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Baked Whole Red Potatoes have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unsweetened Canned Orange Juice has 6.1 times more Sugars and 5.5 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 1.8 times more Carbohydrate, 6 times more Fiber and 3.4 times more Protein than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.