Lets compare vitamin content per 1 kilogram of Soybean Oil vs Tomatoes:
Salad or Cooking Soybean Oil has 15.1 times more Vitamin E and 23.3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Soybean Oil.
Both Salad or Cooking Soybean Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Soybean Oil vs Tomatoes:
Raw Ripe Red Tomatoes contain more Calcium, more Copper, 5.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 17 times more Zinc and more Water than Salad or Cooking Soybean Oil.
Both Salad or Cooking Soybean Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Salad or Cooking Soybean Oil has 49.1 times more Energy, 500 times more Fat, 558.9 times more Saturated Fat, 2263 times more Omega 3 and 636.9 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Soybean Oil.
Both Salad or Cooking Soybean Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.