Lets compare vitamin content per 1 kilogram of Soybean Oil vs Sunflower Seeds:
Salad or Cooking Soybean Oil has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.3 times more Vitamin E than Salad or Cooking Soybean Oil.
Both Salad or Cooking Soybean Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Soybean Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, more Copper, 105 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 500 times more Zinc than Salad or Cooking Soybean Oil.
Comparison of macro-nutrients per 1 kilogram:
Salad or Cooking Soybean Oil has 1.5 times more Energy, 1.9 times more Fat, 3.5 times more Saturated Fat, 113.2 times more Omega 3 and 2.2 times more Omega 6 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Soybean Oil.
Both Salad or Cooking Soybean Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.