Lets compare vitamin content per 1 kilogram of Hazelnuts vs Cooked Ripe Red Tomatoes:
Hazelnuts have 17.9 times more Vitamin B1, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 7.1 times more Vitamin B5, 7.1 times more Vitamin B6, 8.7 times more Vitamin B9, 26.8 times more Vitamin E and 5.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and 3.6 times more Vitamin C than Hazelnuts.
Both Hazelnuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hazelnuts vs Cooked Ripe Red Tomatoes:
Hazelnuts have 10.4 times more Calcium, 23 times more Copper, 6.9 times more Iron, 18.1 times more Magnesium, 58.8 times more Manganese, 10.4 times more Phosphorus, 3.1 times more Potassium, 4.8 times more Selenium and 17.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 17.8 times more Water than Hazelnuts.
Comparison of macro-nutrients per 1 kilogram:
Hazelnuts have 34.9 times more Energy, 552.3 times more Fat, 297.6 times more Saturated Fat, 43.5 times more Omega 3, 186.5 times more Omega 6, 4.2 times more Carbohydrate, 1.7 times more Sugars, 13.9 times more Fiber and 15.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 18.7 times more Fructose than Hazelnuts.
Both Hazelnuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.