Lets compare vitamin content per 1 kilogram of Cashew Butter vs Roasted Sunflower Seeds:
Plain Cashew Butter no Salt has 2.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 5.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cashew Butter vs Roasted Sunflower Seeds:
Plain Cashew Butter no Salt has 1.3 times more Iron, 2 times more Magnesium and 5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 6.9 times more Selenium than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Copper and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Plain Cashew Butter no Salt has 1.9 times more Saturated Fat and 2.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Omega 6 and 5.6 times more Fiber than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Carbohydrate and Protein per 1 kg.
Both Plain Cashew Butter no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.