Lets compare vitamin content per 1 kilogram of Almonds vs Black Beans:
Almonds have 5.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 122 times more Vitamin E than Raw Black Beans.
While Raw Black Beans contain 4.4 times more Vitamin B1, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Black Beans:
Almonds have 2.2 times more Calcium, 1.2 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Selenium than Raw Black Beans.
While Raw Black Beans contain 1.4 times more Iron and 2 times more Potassium than Almonds.
Both Almonds and Raw Black Beans have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.7 times more Energy, 35.2 times more Fat, 10.4 times more Saturated Fat, 37.1 times more Omega 6 and 2.1 times more Sugars than Raw Black Beans.
While Raw Black Beans contain 92.7 times more Omega 3 and 2.9 times more Carbohydrate than Almonds.
Both Almonds and Raw Black Beans have similar amounts of Fiber and Protein per 1 kg.
Both Almonds as well as Raw Black Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.