Lets compare vitamin content per 1 kilogram of Cooked Soba Japanese Noodles vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 15.7 times more Vitamin B1, 13.7 times more Vitamin B2, 16.3 times more Vitamin B3, 4.8 times more Vitamin B5, 33.6 times more Vitamin B6, 32.4 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Soba Japanese Noodles vs Sunflower Seeds:
Cooked Soba Japanese Noodles have 6.7 times more Sodium and 15.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 225 times more Copper, 10.9 times more Iron, 36.1 times more Magnesium, 5.2 times more Manganese, 26.4 times more Phosphorus, 18.4 times more Potassium and 41.7 times more Zinc than Cooked Soba Japanese Noodles.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 5.9 times more Energy, 514.6 times more Fat, 234.5 times more Saturated Fat, 30 times more Omega 3, 794.8 times more Omega 6 and 4.1 times more Protein than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Cooked Soba Japanese Noodles as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.