Lets compare vitamin content per 1 kilogram of New Zealand Spinach vs Boiled Kidney Beans:
Raw New Zealand Spinach has 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 25 times more Vitamin C, 47.3 times more Vitamin E and 40.1 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B1 and 8.7 times more Vitamin B9 than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
Both Raw New Zealand Spinach as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for New Zealand Spinach vs Boiled Kidney Beans:
Raw New Zealand Spinach has 1.7 times more Calcium, 1.5 times more Manganese, 130 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Copper, 2.8 times more Iron, 4.9 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Selenium and 2.6 times more Zinc than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Boiled All Types Kidney Beans have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 9.1 times more Energy, 2.6 times more Omega 3, 9.1 times more Carbohydrate, 4.3 times more Fiber and 5.8 times more Protein than Raw New Zealand Spinach.
Both Raw New Zealand Spinach as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.