Lets compare vitamin content per 1 kilogram of Stir-Fried White Mushrooms vs Tomatoes:
Stir-Fried White Mushrooms have 2.6 times more Vitamin B1, 24.4 times more Vitamin B2, 6.7 times more Vitamin B3, 16.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Stir-Fried White Mushrooms vs Tomatoes:
Stir-Fried White Mushrooms have 4.9 times more Copper, 4.4 times more Phosphorus, 1.7 times more Potassium, more Selenium and 3.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Calcium and 2.4 times more Manganese than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Iron, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Stir-Fried White Mushrooms have 1.5 times more Fiber and 4.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Sugars and more Fructose than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 kg.
Both Stir-Fried White Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.