Lets compare vitamin content per 1 kilogram of White Mushrooms vs Tomatoes:
Raw White Mushrooms have 2.2 times more Vitamin B1, 21.2 times more Vitamin B2, 6.1 times more Vitamin B3, 16.9 times more Vitamin B5, 1.3 times more Vitamin B6, 19.3 times more Vitamin B7, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 6.5 times more Vitamin C, 54 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
Both Raw White Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 1 kg.
Comparing minerals per 1 kilogram for White Mushrooms vs Tomatoes:
Raw White Mushrooms have 5.4 times more Copper, 1.9 times more Iron, 3.6 times more Phosphorus, 1.3 times more Potassium, more Selenium and 3.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium and 2.4 times more Manganese than Raw White Mushrooms.
Both Raw White Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw White Mushrooms have 3.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Sugars and 8.1 times more Fructose than Raw White Mushrooms.
Both Raw White Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Raw White Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.