Lets compare vitamin content per 1 kilogram of Dried Shiitake Mushrooms vs Boiled Kidney Beans:
Dried Shiitake Mushrooms have 1.9 times more Vitamin B1, 21.9 times more Vitamin B2, 24.4 times more Vitamin B3, 99.5 times more Vitamin B5, 8 times more Vitamin B6, 1.3 times more Vitamin B9, 2.9 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin K than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Dried Shiitake Mushrooms vs Boiled Kidney Beans:
Dried Shiitake Mushrooms have 23.9 times more Copper, 3.1 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Potassium, 41.9 times more Selenium and 7.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 1.3 times more Iron and 7 times more Water than Dried Shiitake Mushrooms.
Comparison of macro-nutrients per 1 kilogram:
Dried Shiitake Mushrooms have 2.3 times more Energy, 2 times more Fat, 3.3 times more Carbohydrate, 6.9 times more Sugars and 1.8 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.1 times more Omega 3 than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Dried Shiitake Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.