Lets compare vitamin content per 1 kilogram of Cantaloupe Melons vs Frozen Chopped Broccoli:
Raw Cantaloupe Melons have 3.3 times more Vitamin A and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9, 1.5 times more Vitamin C, 24.4 times more Vitamin E and 32.4 times more Vitamin K than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cantaloupe Melons vs Frozen Chopped Broccoli:
Raw Cantaloupe Melons have 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 3.9 times more Iron, 1.5 times more Magnesium, 7.2 times more Manganese, 3.3 times more Phosphorus, 7 times more Selenium, 1.5 times more Sodium and 2.7 times more Zinc than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Cantaloupe Melons have 1.3 times more Energy, 1.7 times more Carbohydrate, 5.8 times more Sugars and 2.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Omega 3, 3.3 times more Fiber and 3.3 times more Protein than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.