Lets compare vitamin content per 1 kilogram of Boiled Lotus Root vs Boiled Carrots:
Boiled and Drained Lotus Root have 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B9, 103 times more Vitamin E and 137 times more Vitamin K than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Lotus Root vs Boiled Carrots:
Boiled and Drained Lotus Root have 12.8 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Sodium than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Boiled and Drained Carrots have similar amounts of Calcium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Lotus Root have 1.9 times more Energy, 1.9 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.9 times more Sugars than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Boiled and Drained Carrots have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Lotus Root as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.