Lets compare vitamin content per 1 kilogram of Loquats vs Sunflower Seeds:
Raw Loquats have 25.3 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 77.9 times more Vitamin B1, 14.8 times more Vitamin B2, 46.3 times more Vitamin B3, 13.5 times more Vitamin B6, 16.2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Loquats.
Both Raw Loquats as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Loquats vs Sunflower Seeds:
Raw Loquats have 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Calcium, 45 times more Copper, 18.8 times more Iron, 25 times more Magnesium, 13.2 times more Manganese, 24.4 times more Phosphorus, 2.4 times more Potassium, 88.3 times more Selenium and 100 times more Zinc than Raw Loquats.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 12.4 times more Energy, 257.3 times more Fat, 111.4 times more Saturated Fat, 4.6 times more Omega 3, 299.4 times more Omega 6, 1.6 times more Carbohydrate, 5.1 times more Fiber and 48.3 times more Protein than Raw Loquats.
Both Raw Loquats as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.