Lets compare vitamin content per 1 kilogram of Boiled Fordhook Frozen Young Lima Beans vs Tomatoes:
Boiled and Drained Fordhook Frozen Young Lima Beans have 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Vitamin A, 1.9 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 1 kg.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Fordhook Frozen Young Lima Beans vs Tomatoes:
Boiled and Drained Fordhook Frozen Young Lima Beans have 3 times more Calcium, 2.9 times more Copper, 6.7 times more Iron, 3.8 times more Magnesium, 5.7 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium, more Selenium, 13.8 times more Sodium and 4.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Fordhook Frozen Young Lima Beans have 5.7 times more Energy, 17.7 times more Omega 3, 5 times more Carbohydrate, 4.4 times more Fiber and 6.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Sugars and 6.5 times more Fructose than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.