Lets compare vitamin content per 1 kilogram of Boiled Fordhook Frozen Young Lima Beans vs Carrots:
Boiled and Drained Fordhook Frozen Young Lima Beans have 2.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 83.5 times more Vitamin A, 1.7 times more Vitamin B5, 2.3 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 1 kg.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Fordhook Frozen Young Lima Beans vs Carrots:
Boiled and Drained Fordhook Frozen Young Lima Beans have 3.8 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 4.5 times more Manganese, 2.8 times more Phosphorus, 6 times more Selenium and 3.1 times more Zinc than Raw Carrots.
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Raw Carrots have similar amounts of Calcium, Potassium, Sodium and Water per 1 kg.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Carrots have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Fordhook Frozen Young Lima Beans have 2.5 times more Energy, 26.5 times more Omega 3, 2 times more Carbohydrate, 1.9 times more Fiber and 6.5 times more Protein than Raw Carrots.
While Raw Carrots contain 3.5 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.