Lets compare vitamin content per 1 kilogram of Lambsquarters vs Carrots:
Raw Lambsquarters have 2.4 times more Vitamin B1, 7.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 1.4 times more Vitamin A and 3 times more Vitamin B5 than Raw Lambsquarters.
Both Raw Lambsquarters as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Lambsquarters vs Carrots:
Raw Lambsquarters have 9.4 times more Calcium, 6.5 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 5.5 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 9 times more Selenium and 1.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Sodium than Raw Lambsquarters.
Both Raw Lambsquarters and Raw Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Lambsquarters have 18 times more Omega 3, 3.1 times more Omega 6, 1.4 times more Fiber and 4.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate than Raw Lambsquarters.
Both Raw Lambsquarters and Raw Carrots have similar amounts of Energy per 1 kg.
Both Raw Lambsquarters as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.