Lets compare vitamin content per 1 kilogram of Hearts Of Palm vs Carrots:
Raw Hearts Of Palm have 3.1 times more Vitamin B2, 5.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Raw Carrots have similar amounts of Vitamin B3 per 1 kg.
Both Raw Hearts Of Palm as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hearts Of Palm vs Carrots:
Raw Hearts Of Palm have 14.3 times more Copper, 5.6 times more Iron, 4 times more Phosphorus, 5.6 times more Potassium, 7 times more Selenium and 15.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium, 4.9 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Raw Carrots have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Hearts Of Palm have 2.8 times more Energy, 2.7 times more Carbohydrate, 3.6 times more Sugars and 2.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Fiber than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.