Lets compare vitamin content per 1 kilogram of Canned Hearts Of Palm vs Boiled Carrots:
Canned Hearts Of Palm have 1.3 times more Vitamin B2, 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 7 times more Vitamin B6 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Hearts Of Palm vs Boiled Carrots:
Canned Hearts Of Palm have 1.9 times more Calcium, 7.8 times more Copper, 9.2 times more Iron, 3.8 times more Magnesium, 9 times more Manganese, 2.2 times more Phosphorus, 7.3 times more Sodium and 5.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Potassium than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Boiled and Drained Carrots have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Hearts Of Palm have 19 times more Omega 3, 2.1 times more Omega 6 and 3.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Carbohydrate and 1.3 times more Fiber than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Boiled and Drained Carrots have similar amounts of Energy per 1 kg.
Both Canned Hearts Of Palm as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.