Lets compare vitamin content per 1 kilogram of Grapefruit vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6, 10.8 times more Vitamin B9, 1.9 times more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than Raw Grapefruit.
Both Raw Grapefruit as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Grapefruit vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.3 times more Calcium, 1.3 times more Copper, 7.4 times more Iron, 2.6 times more Magnesium, 16.2 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, 5.3 times more Selenium, more Sodium and 6.4 times more Zinc than Raw Grapefruit.
Both Raw Grapefruit and Boiled and Drained Broccoli have similar amounts of Water per 1 kg.
Both Raw Grapefruit as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Grapefruit has 5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 23.8 times more Omega 3, 3 times more Fiber and 3.8 times more Protein than Raw Grapefruit.
Both Raw Grapefruit and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Grapefruit as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.