Lets compare vitamin content per 1 kilogram of Garlic vs Sunflower Seeds:
Raw Garlic has 22.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.4 times more Vitamin B1, 3.2 times more Vitamin B2, 11.9 times more Vitamin B3, 1.9 times more Vitamin B5, 75.7 times more Vitamin B9 and 439.6 times more Vitamin E than Raw Garlic.
Both Raw Garlic and Dried Sunflower Seed Kernels have similar amounts of Vitamin B6 per 1 kg.
Both Raw Garlic as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Garlic vs Sunflower Seeds:
Raw Garlic has 2.3 times more Calcium, 1.9 times more Sodium and 12.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Copper, 3.1 times more Iron, 13 times more Magnesium, 4.3 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Selenium and 4.3 times more Zinc than Raw Garlic.
Both Raw Garlic and Dried Sunflower Seed Kernels have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Garlic has 1.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Energy, 102.9 times more Fat, 50.1 times more Saturated Fat, 3 times more Omega 3, 100.7 times more Omega 6, 2.6 times more Sugars, 4.1 times more Fiber and 3.3 times more Protein than Raw Garlic.
Both Raw Garlic as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.