Lets compare vitamin content per 1 kilogram of Garlic vs Boiled Kidney Beans:
Raw Garlic has 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 10.3 times more Vitamin B6 and 26 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 43.3 times more Vitamin B9 and 4.9 times more Vitamin K than Raw Garlic.
Both Raw Garlic as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Garlic vs Boiled Kidney Beans:
Raw Garlic has 5.2 times more Calcium, 1.4 times more Copper, 3.9 times more Manganese, 12.9 times more Selenium and 17 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Iron and 1.7 times more Magnesium than Raw Garlic.
Both Raw Garlic and Boiled All Types Kidney Beans have similar amounts of Phosphorus, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Garlic has 2.1 times more Omega 6, 1.5 times more Carbohydrate and 3.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.5 times more Omega 3, 3 times more Fiber and 1.4 times more Protein than Raw Garlic.
Both Raw Garlic and Boiled All Types Kidney Beans have similar amounts of Energy per 1 kg.
Both Raw Garlic as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.